With cannabidiol (CBD) dramatically rising in popularity around the world in recent years, many people are curious about it. And many of them are asking the same question: what’s the best way to consume it? After all, there’s a plethora of products available to purchase. These include – but aren’t limited to – oils, tinctures, gummies, capsules, and CBD-infused food and drink. Some people also see the benefits of taking CBD sublingually.
However, it’s not all the same. How long you have to wait to feel its effects, as well as how long it will stay in your system, varies depending on how you consume it. This is because the method of consumption affects how the body processes it – also known as “biodelivery.” As a result, the time it takes to get into the bloodstream differs. In addition, the time it takes to leave the body completely also differs.
Additionally, CBD has a different “half-life” depending on the method of consumption. Half-life is a common medicinal measurement that indicates the time it takes for half the starting dose of any compound to leave the body.
Some Primary Benefits of Taking CBD Sublingually
There are many benefits to consuming liquid CBD (such as an oil or tincture) under the tongue (sublingually). Here are the 2 main benefits.
1. Immediate Absorption
First, it hits the membranes underneath the tongue and is immediately absorbed into the bloodstream. By doing so, it bypasses the digestive system and the liver’s metabolizing process. This makes it available to the endocannabinoid system (ECS) straight away. In addition, bioavailability improves even further if the user holds the CBD under the tongue before swallowing. Optimal time ranges from 30 to 60 seconds. As a result, you’ll feel the effects quickly – usually within around 15 to 30 minutes.
2. Increased Half-life
Additionally, consuming CBD sublingually gives it the longest possible half-life, according to NCBI studies. Put simply, this means that the effects are fairly long-lasting (around four to six hours after consumption, depending on how much you consume).
In short, although there’s no one-size-fits-all solution when it comes to taking CBD, it’s safe to say that the benefits of taking CBD sublingually are significant. Not only will you be likely to feel the effects quicker and for longer, but the fact that you absorb a larger amount of CBD into the bloodstream also means more can be utilized by the ECS to promote homeostasis, making it more effective in helping to maintain balance in the body. Therefore, you should be able to use less CBD to feel the same effects compared with, for example, capsules.
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