When it comes to the question, “Does hemp oil really help you sleep better?” Research and anecdotal evidence suggest that hemp oil may, in fact, help you sleep better. First, we need to know what causes insomnia in order to determine if hemp oil can help alleviate it.
Your sleep may be disrupted by numerous factors. Insomnia, according to the Mayo Clinic, may be caused by:
- Anxiety and depression
- Medication can disrupt your sleep-wake cycle, causing physical issues like chronic pain and restless leg syndrome
- Loud noises or an uncomfortable bed might make it difficult to get to sleep, especially late in the day
HOW Does Hemp Oil Really Help You Sleep Better?
Hemp oil may be able to alleviate your insomnia if the source of your trouble sleeping is something external, such as a medical ailment or a chemical imbalance in your body. In 2019, research showed that hemp oil could help people sleep better or lessen their anxiety. The study looked at 72 people, 47 of whom had anxiety and 25 of whom had a poor sleep. In the first month, 79.2% of the patients said they had less anxiety and 66.7 percent said they had a better sleep.
Hemp oil can also help people who have pain that makes it hard to get rest. Hemp oil helps to ease pain, according to a review in Frontiers in Pharmacology in 2018. The authors say that this oil can help people who have long-term pain sleep better.
Other research says that hemp oil affects how long we sleep and how we wake up. People with Parkinson’s disease were studied by researchers in 2014. They looked at four people with the disease. A study found that hemp oil helped people with REM sleep behavior disorder (RBD), which is when people act out their dreams.
A 2017 review also said that hemp oil may help treat RBD and that it has the potential to help people who sleep too much during the day. Many scientists say that hemp oil helps people get a good night’s sleep because it works on the root causes of insomnia.