At this time, there is no standard guidance when it comes to using hemp products. However, some studies have uncovered that both higher daily doses (1,500 mg) and long-term use are sustainable and that users can tolerate this without adverse negative side effects. So, how much hemp oil should you take? After all, you need to find the answer for your particular needs.
Dosing is a tricky subject because we need more studies to define the way this oil affects humans. In addition, each person can have a unique response, however subtle, to hemp oil. What this means is that several different people may take the same dose with different results.
That Means You’re Still Asking, “How Much Hemp Oil Should You Take?”
When it comes to natural supplements or herbal extracts, the dosage calculations will depend on myriad factors. These factors can include health conditions, age, and tolerance. For that reason, while full-spectrum hemp oil can be an excellent addition to your daily life, you would be wise to have a chat with your trusted healthcare practitioner before you begin taking any new product. Your healthcare provider could also provide some guidance regarding dosing. This is especially important if you are on existing medications.
Since there are no official guidelines for dosing, how can you know how much to take?
Figuring out your ideal amount of hemp oil is simple when you understand the different factors that could play a part:
- Condition being treated
- Unique body chemistry
- Active ingredient concentration in oil (mg per ml)
Not Sure Where to Start?
The best place to start is with a low dosage and work your way up in increments. This gradual increase should be monitored. This is especially true if you want to see how and at what dosage the full-spectrum hemp oil affects you and the condition you are trying to help.
Start with as little as 20 mg per day. 20 mg is the lowest to go, so don’t be disappointed if you don’t feel too much. You can continue this initial dose for about a week, which should give you enough time to note results. From there, you could increase the dosage in increments until you find the dose that helps achieve your goal.
Keeping track of the amount and dose you take can be a great idea. This way, you will be able to track how it is helping and at what dosage. Keep a dosage diary, and make sure to talk it over with your health practitioner.